Talking to family about mental health
A starter script for hard conversations with parents and elders.
Resources
Support, within reach.
Vetted crisis lines, culturally affirming therapy directories, and educational guides — all in one place.
Crisis resources
If you or someone you know is in immediate danger, please call your local emergency number first.
Culturally affirming directories
Find therapists who understand your context.
Educational articles & guides
Written by our team in partnership with mental health professionals. Coming soon to our blog.
Understanding anxiety vs. stress
Plain-language differences and when to seek support.
How to find a culturally affirming therapist
Questions to ask and red flags to watch for.
Supporting a friend in a dark place
What to say, what not to say, and how to keep showing up.